Rook pooling safety check list

Always check the tide timetable for the day you are going - in the JEP, the internet, tide books,
Take a watch so you know when to head back
Follow the tide out when rock pooling - you get the best fish and it's much safer
Go with an adult
Tell someone else where you are going and when you will be back
Be sun safe - hat, suncream, sun glasses, T-shirt, plenty to drink
Wear shoes with a good grip
Don't forget your bucket and spade
If you get into trouble do not try and swim back, shout for help and phone for the coastguard or lifeguard on 999