Beach check list
If you are going to the beach remember to;
- Take plenty of sun protection - sun glasses, cream - factor 30 at least, hat and T-shirt
- Make sure you have plenty to drink
- Tell your parent where you are going and what time you will be back if you go with friends
- Wait one hour before you go swimming if you have eaten
- Swim between the red and yellow flags
- If boogie boarding, wear fins and use a leash
- If you need the lifeguard or coastguard call 999
